Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (1)

Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!

For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2)

One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (3)

These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (4)

These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (5)

Candida Killing Cinnamon Cookies

Delicious sugar-free cinnamon cookies suitable for the candida diet!

Ingredients

  • 3TablespoonsCoconut Oil, softened
  • 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
  • 3TablespoonsXylitol
  • 1Large Eggif your eggs are small, please use 2 eggs
  • 1/4teaspoonBaking Soda
  • 1/2teaspoonBaking Powder
  • 1/4teaspoonSea or Pink Salt
  • 1teaspoonPure Vanilla Extract
  • 1teaspoonCinnamon
  • 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour

Instructions

  1. Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.

  2. Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!

Recipe Notes

If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.

This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.

These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D

PS: Try a chocolate version of these candida cookies here!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (7)

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Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

FAQs

What is the strongest candida killer? ›

The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

Can you have sugar free on Candida diet? ›

The Candida diet is a very strict no-sugar and no-carbohydrate diet aimed at preventing infection from an overgrowth of Candida. Although many hope that a diet change can prevent these infections, it is incredibly tough to maintain due to how restrictive it is.

What kills candida in the gut fast? ›

Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37 ). Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38 , 39 ).

Can I eat cinnamon on a Candida diet? ›

Cinnamon is a natural spice that promotes a healthy inflammatory response, and it also exhibits antifungal properties. Similar to caprylic acid, cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. Cinnamon is a beneficial spice to include in your anti-Candida diet.

What drink kills Candida? ›

Top Foods
  • Apple Cider Vinegar. The acid and enzymes in apple cider vinegar have been shown to help to kill and get rid of excess yeast in the body.
  • Green Veggies and Green Drinks. ...
  • Coconut Oil. ...
  • Stevia. ...
  • Garlic. ...
  • Ground Flaxseeds and Chia Seeds. ...
  • Unsweetened Cranberry Juice. ...
  • Kefir.
Mar 25, 2021

What drink kills fungus? ›

Apple cider vinegar has antifungal properties. You could mix two tablespoons in warm water and drink it up or dip a cotton ball in it and dab over your skin. Doing this thrice a day should produce beneficial results.

Is coffee bad for Candida? ›

Caffeine and Other Stimulants

Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.

What nuts to avoid on the candida diet? ›

Certain nuts and seeds: Peanuts, cashews, pecans and pistachios can be affected by mould. As the candida diet discourages dietary forms of other fungi, you should lay off these nutty options. Caffeine and alcohol: Can upset the gut. Switch to herbal teas and good old-fashioned water.

Is sweet potato good for Candida? ›

Avoid starchy vegetables such as carrots, sweet potatoes, potatoes, yams, corn, all squash except zucchini, beets, peas, parsnips and all beans except green beans. They all contain sugar and can lead to Candida overgrowth. You should buy your vegetables fresh and eat them raw, steam or grill them.

What does Candida in urine look like? ›

In urine, Candida albicans and other less commonly seen species, such as Candida parapsilosis and Candida tropicalis, will appear as budding yeasts, 4–10 μm in diameter, that often show formation of hyphal elements. Smaller budding yeasts, only 2–4 μm in diameter, without any hyphal structures, are likely to be C.

What does Candida look like in stool? ›

When a person has an overgrowth of Candida in the gut, it can appear in stools. Candida yeast in stool can cause white, yellow, or brown mucus, loose stools, and more. Environmental changes in the body, certain health issues, and the use of antibiotics can encourage the growth of Candida.

Does apple cider vinegar help with Candida? ›

Studies have shown that apple cider vinegar can lower levels of Candida albicans (the fungus that causes yeast infections) in test tubes. However, there isn't yet enough human research to recommend it as a safe and effective treatment for a yeast infection.

Are eggs OK for Candida? ›

Eggs are probably one of my main staples and super good for you! They are also generally perfect for the candida diet as they are a high quality protein, can be used in many dishes, and contain high amounts of anti-inflammatory omega-3s.

Does garlic stop Candida? ›

Multiple lab studies have shown that the allicin in garlic can prevent fungal growth and even prevent the growth of candida albicans, the specific fungus that usually causes yeast infections. Things get more complex when we look for actual studies on the effectiveness of treatment for vagin*l yeast infections.

Can you eat bananas with Candida? ›

Foods to avoid

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins.

How do you get rid of heavy Candida? ›

Avoid foods with refined carbohydrates, yeast or foods high in sugar. Reduce stress. Treat the infection with medication as prescribed by your healthcare provider. Manage your overall health and treat underlying health conditions.

How do you get rid of stubborn Candida? ›

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
  1. Eliminate your sugar intake. ...
  2. Cut down on carbs. ...
  3. Stay away from high-lactose dairy products. ...
  4. Go for gluten-free products. ...
  5. Reduce alcohol intake.
Oct 22, 2019

What is the strongest antifungal medication? ›

Amphotericin B is one of medicine's mightiest drugs: a potent, broad-spectrum antifungal antibiotic that kills even some of the most dangerous fungi outright. Despite more than half a century of use, pathogens have formed little resistance to it—a virtual unicorn in the antimicrobial world.

How do you get rid of Candida in 24 hours? ›

It's best to consult a healthcare provider and get rid of a yeast infection early with an OTC or prescription treatment. A single-dose oral drug is one of the fastest ways to clear up a yeast infection. It can be taken in one day, but it may take a few days for symptoms to improve.

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