25 Best Gluten-Free Dairy-Free Egg-Free Recipes - caramel and cashews (2024)

These allergy friendly recipes are anything but boring! Here's 25 of the best gluten-free, dairy-free, egg-free recipes that are easy to make and super delicious!

25 Best Gluten-Free Dairy-Free Egg-Free Recipes - caramel and cashews (1)

It can be challenging to eat out with food allergies, which is why I love to find amazing gluten, dairy, and egg free recipes!

I must warn you though, these 25 allergy-friendly recipes are so droolworthy, you may want to lick your computer screen. (I'm not judging.)

Even gluten, dairy, and egg loving friends will love these recipes. They're just that good. I've divided them into three categories:

  1. Gluten-Free Dairy-Free Egg-Free Breakfast Recipes - Pancakes, waffles and pudding!
  2. Gluten-Free Dairy-Free Egg-Free Dinner Recipes - Great for lunch too!
  3. Gluten-Free Dairy-Free Egg-Free Dessert Recipes - Sweet, indulgent, and egg-free!

If you try one of these recipes, let us know in the comments!

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes

1. Gluten-Free Waffles

These gluten-free waffles have golden, crispy edges with a soft center! Top with fresh berries, powdered sugar, and coconut whipped cream for a heavenly breakfast!

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2. Vegan Chocolate Chip Banana Bread

You won't miss dairy or eggs in this fluffy banana bread! It's gluten-free, dairy-free, egg-free and jam-packed with melty chocolate chips. Breakfast just got better.

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3. Breakfast Quinoa Apple Bowl

This tasty yet wholesome breakfast bowl is made with quinoa, apples, brown sugar, and cinnamon. It's easy to prepare, highly nutritious, and easy to customize.

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4. Mango Chia Pudding

Mango chia pudding is a creamy, delicious breakfast made with coconut milk, maple syrup, and fresh mango! This satisfying breakfast is sure to keep you full until lunch.

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5. Vegan Chocolate Chip Pancakes

These chocolate chip pancakes are seriously decadent and packed with cocoa powder and chocolate chips! They're kid-approved and ready in less than 30 minutes!

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Gluten-Free Dairy-Free Egg-Free Dinner Recipes

6. Vegan Butter Cauliflower "Chicken"

If you love butter chicken, but want a light and healthy take, this cauliflower version is rich and fragrant! Even the meat-eaters will love this one! Vegan, gluten-free, egg-free!

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7. Pineapple Fried Rice

This simple dish is better than takeout! Pineapple fried rice is easy to make and bursting with flavor. Brown rice, tender veggies, and sweet pineapple are stir-fried in gluten-free soy sauce for a satisfying lunch!

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8. Moroccan Roasted Vegetable Salad

This hearty, vegetarian dinner is packed with flavor yet easy to make. Green lentils, roasted veggies, golden raisins, and goat cheese make a sweet and savory salad oh-so delicious! Simply swap out the goat cheese with vegan feta and your in business!

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9. Slow Cooker Chicken Curry

Sometimes you just need a delicious dump-and-cook meal, meet slow cooker chicken curry. Coconut milk, tomato sauce, spices, and ginger create a flavor-packed sauce for white meat chicken.

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10. Honey Garlic Jerk Chicken Wings

These gluten-free wings are air-fried until crispy then brushed with a sticky honey garlic glaze! These may just become your new game day favorite.

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11. Cashew Carrot Ginger Soup

This creamy cashew carrot ginger soup is made in the instant pot with carrots, ginger, coconut milk, and thai red curry paste! It's jam packed with flavor and it's gluten-free and dairy-free. Yes, please!

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12. Thai Turkey Lettuce Wraps

Thesethai turkey lettuce wrapsare fresh, healthy and delicious. They're easy to make and perfect for a weeknight meal.Ground turkey is cooked with soy sauce and chili paste then topped with a fresh pineapple salsa and served in crunchy lettuce!

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12. Cilantro Lime Chicken

Cilantro lime chicken is a quick and easy dinner with bold flavors! Cilantro, lime juice, spices, and honey create a marinade and sauce for chicken thighs. Healthy, easy, delicious, and gluten-free!

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13. Corn Chowder

This creamy and chunky corn chowder is plant-based, vegan, and kid-friendly! This hearty soup is made with corn, potatoes, celery, and red pepper. Potatoes, corn, and plant-based milk make it oh-so rich and creamy.

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14. Vegan Spicy Vodka Sauce

This spicy vodka pasta sauce is a healthy, vegan version of the classic Italian dish, penne alla vodka. It's creamy and cozy, not to mention dairy-free and gluten-free! Can you say pasta night?!

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Gluten-Free Dairy-Free Egg-Free Desserts

15. Homemade Thin Mint Cookies

There's no need to miss out on these delicious thin mints! They taste just like the real deal without the gluten. They're fun and easy to make too.

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16. Creamy Mango Popsicles

These sweet and creamy mango pops are the perfect summer treat! They're taste-tested and kid-approved! They're made with healthy ingredients like mango, coconut milk and maple syrup.

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17. Vegan Mug Brownie

This vegan mug brownie recipe is perfect for those chocolate cravings when you want brownies ASAP! They’re super easy and incredibly gooey.

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18. Vegan Gluten-Free Chocolate Chip Cookies

These vegan gluten-free chocolate chip cookies are going to be your new favorite cookie! Nobody will know they're allergen-free! They make delicious vegan ice cream sandwiches!

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19. Vegan Chocolate Peanut Butter Pudding

ThisChocolate Peanut Butter Puddingis rich, creamy, and secretly healthy! It's naturally sweetened with dates, and requires only6 ingredientsto make it!

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20. Vegan Millionaires Shortbread

These buttery vegan millionaires shortbread bars have layers of gluten-free shortbread and creamy caramel covered in chocolate. Easy to make with just six ingredients, they're the perfect caramel slice to enjoy alongside a cup of coffee or tea.

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21. Chocolate Peanut Butter Banana Popsicles

These chocolate peanut butter popsicles are an indulgent but healthy treat! Just wait until you get to that creamy peanut butter swirl.

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22. No-Bake Peanut Butter Pie

This easy no-bake peanut butter pie is vegan and gluten-free! The crust is chocolatey with an indulgent peanut butter pie filling and vegan whipped cream on top. Nobody has to know it's secretly healthy!

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23. Vegan Almond Cookies

TheseVegan Almond Cookiesare made withjust 5 ingredients! They look and taste the same as their counterparts which are made using egg whites. Egg whites are replaced with aquafaba with glorious results!

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24. Vegan Lemon Bars

These simple Vegan Lemon Bars are completely gluten-free and eggless! This lemon bar recipe is made with a dairy-free & buttery shortbread crust, layered with sweet and tangy lemon curd filling! This allergy-free treat is a perfect spring or summertime treat everyone will love!

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25. Paleo Vegan Brownies

These paleo vegan brownies are super dense and gooey. If you chill them, they become fudge-like! The texture is spot-on and sure to please the pickiest of brownie connoisseurs.

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Now it's time to get cooking! Not only are these gluten-free, dairy-free, egg-free recipes delicious, but they're easy too!

25 Best Gluten-Free Dairy-Free Egg-Free Recipes - caramel and cashews (2024)

FAQs

How do you eat gluten, dairy, and egg free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

How do you completely cut out dairy and gluten? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

What to eat when allergic to dairy and eggs? ›

Allowed foods
  • All cereals and grains, such as oatmeal and rice.
  • All fresh, frozen, or dried fruits and vegetables.
  • Baked, broiled, or roasted meats, fish, and chicken.
  • Beans, lentils, and soups without egg noodles or eggs.
  • Butter, vegetable oil, and eggless (or vegan) mayonnaise and salad dressings.

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What happens when you go dairy-free? ›

Switching to dairy free food can see your energy levels soar, with many claiming they've never felt so great. This is because milk products are naturally high in the amino acid tryptophan, which promotes tiredness. Dairy is also harder to digest than other food, causing your body to use more energy.

What happens when you cut out dairy? ›

“Removing dairy may alter the balance of gut bacteria, which can have both positive and negative effects on digestive health. Individual responses to these changes can vary,” he said. Skin health and anti-ageing benefits are known to occur within four weeks of stopping dairy consumption, said Dr Gude.

What foods should you avoid if you are dairy-free? ›

A dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream. Unlike a vegan or plant-based diet, a dairy-free still includes other animal products, such as meat, fish and eggs.

How long does it take to detox from gluten and dairy? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

What happens to your body when you stop eating sugar, gluten, and dairy? ›

“When you consistently eat whole, unprocessed foods, the results are pretty amazing,” says Gilmore. “You'll see clearer skin, reduced bloating, weight loss, more energy, and better sleep. Most people don't realize how good they can really feel until they try it.”

Will I lose weight if I stop eating gluten and dairy? ›

“You lose weight when you expend more calories or energy than you consume – not by avoiding gluten,” DiGeronimo says. Diet and exercise are both important components of weight management and a healthy lifestyle. If you want more specific help losing weight, consider making an appointment with a registered dietitian.

What is the best breakfast for celiacs? ›

Gluten-free breakfast recipes
  • Apricot & hazelnut muesli. ...
  • Berry omelette. ...
  • Slow cooker breakfast beans. ...
  • Gluten-free pancakes. ...
  • Veggie breakfast bakes. ...
  • Potato & paprika tortilla. ...
  • Cranberry & raspberry smoothie. A star rating of 4.8 out of 5. ...
  • Baked eggs with spinach & tomato. A star rating of 4 out of 5.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

What is it called when you can't have gluten or dairy? ›

Medically Reviewed by Jabeen Begum, MD on March 01, 2024.

What is the Gfcfsf diet? ›

The gluten-free, casein-free, soy-free (GFCFSF) diet removes all sources of gluten, casein, and soy from the diet. The word “diet” is really a misnomer because this is a lifestyle change. It is a way of seeing food as nourishment for the body and brain.

What to eat when allergic to wheat, dairy, and eggs for kids? ›

Children with wheat allergies can usually safely eat these foods:
  • All fresh, frozen, canned, or dried fruits and vegetables.
  • Baked, broiled, or roasted beef, pork, poultry, and fish without breading.
  • Breads, rolls, and baked goods made only with flour from corn, rice, barley, oats, arrowroot, millet, or potato starch.

Can gluten-free have eggs and milk? ›

Fresh plain milk, butter, plain yogurt, fresh eggs and many cheeses are gluten-free. Some other products found in the dairy section, such as flavored yogurts, cottage cheese or puddings, may be labeled gluten-free.

How do elimination diets work? ›

In an elimination diet, a food or group of foods is removed from a persons diet for a set period of time. This helps to determine whether specific foods or ingredients in foods contribute to symptoms. Diets are individualized based on each patients history, eating patterns, and overall symptom picture.

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